Lance Kravitz 6x500m/1:00r row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
197
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 17:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 99 |
December 25, 2019 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r74m |
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Workout Graph
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