Lance Kravitz 22:14 row
5,011m
Meters
22:14.4
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 98 |
December 24, 2019 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,011m | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 22:14.4 | 510m | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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