Lance Kravitz 22:34 row
5,012m
Meters
22:34.4
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 95 |
December 03, 2019 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,012m | 2:15.1 | 142 | 788 | 22 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 22:34.4 | 577m | 2:13.7 | 146 | 802 | 23 |
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Workout Graph
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