Lance Kravitz 16:03 row
3,589m
Meters
16:03.8
Time
2:14.2
Pace
211
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 99 |
September 21, 2019 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 3,589m | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 16:03.8 | 253m | 2:06.0 | 175 | 900 | 24 |
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Workout Graph
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