Lance Kravitz 40:06 row
8,376m
Meters
40:06.9
Time
2:23.6
Pace
469
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 98 |
March 10, 2019 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,376m | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 40:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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