Lance Kravitz 21:03 row
4,372m
Meters
21:03.8
Time
2:24.5
Pace
244
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 102 |
February 25, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 4,372m | 2:24.5 | 116 | 698 | 26 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 21:03.8 | 184m | 2:53.3 | 67 | 531 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.