Lance Kravitz 20:07 row
4,019m
Meters
20:07.4
Time
2:30.2
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 87 |
February 24, 2019 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,019m | 2:30.2 | 103 | 655 | 24 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
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Workout Graph
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