Lance Kravitz 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 100 |
May 19, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 312 | 24 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 25 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 24 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 24 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 24 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 25 |
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Workout Graph
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