Lance Kravitz 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 98 |
May 16, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 23 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 23 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 23 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 23 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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