Lance Kravitz 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 95 |
June 22, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 25 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 25 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 26 |
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Workout Graph
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