Lance Kravitz v1:00/1:00r...7 row
4,028m
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 98 |
June 13, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 25m | |||||
| r117m |
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Workout Graph
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