Lance Kravitz 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 97 |
June 12, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 24 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 24 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |
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Workout Graph
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