Lance Kravitz 6x500m/1:00r row
3,000m
Meters
11:39.9
Time
1:56.6
Pace
204
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 97 |
June 08, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r71m |
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Workout Graph
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