Lance Kravitz 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 97 |
June 30, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 316 | 25 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 26 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 25 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 25 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 25 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.