Lance Kravitz 3x500m/1:00r row
1,500m
Meters
5:52.3
Time
1:57.4
Pace
101
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 8:52.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 99 |
July 15, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r21m |
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Workout Graph
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