Lance Kravitz 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 96 |
July 11, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 435 | 25 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 25 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 25 |
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Workout Graph
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