Lance Kravitz 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 98 |
July 08, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 24 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 24 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 25 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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