Lance Kravitz v1:00/1:00r...7 row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 99 |
October 12, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 17m | |||||
| r107m |
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Workout Graph
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