Lance Kravitz 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 98 |
October 10, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 24 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.