Lance Kravitz 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 101 |
September 21, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 303 | 25 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 25 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 25 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 25 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 25 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 25 |
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Workout Graph
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