Lance Kravitz 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 98 |
November 13, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 294 | 24 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 24 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 24 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 24 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 25 |
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Workout Graph
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