Lance Kravitz 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 99 |
October 16, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 303 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 25 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 25 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 25 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 26 |
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Workout Graph
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