Lance Kravitz v1:00/1:00r...7 row
3,878m
Meters
16:00.0
Time
2:03.7
Pace
246
Calories
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 97 |
January 07, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,878m | 2:03.7 | 185 | 935 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 3:00 | 553m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| r: 4:00 | 777m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 3:00 | 576m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 349m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 21m | |||||
| r2,835m |
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Workout Graph
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