Lance Kravitz 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 98 |
January 07, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 24 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 23 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 24 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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