Lance Kravitz 3000m row
3,000m
Meters
13:20.5
Time
2:13.4
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 96 |
December 21, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 24 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 27 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 22 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 27 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 22 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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