Lance Kravitz 4x500m/1:00r row
2,000m
Meters
9:21.0
Time
2:20.2
Pace
117
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 102 |
December 20, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 29 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | |
| r70m |
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Workout Graph
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