Lance Kravitz v2000m/3:00r...4 row
5,000
Meters
20:56.3
Time
2:05.6
Pace
316
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 32:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 98 |
November 27, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 26 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 25 | |
| r: 3:00 | 13 | |||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 26 | |
| r: 3:00 | 12 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 27 | |
| r: 3:00 | 12 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:00 | 9 | |||||
| r46 |
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Workout Graph
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