Lance Kravitz 45:00 row
10,001m
Meters
45:00.0
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 98 |
January 24, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,001m | 2:14.9 | 142 | 789 | 24 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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