Lance Kravitz 9x500m/1:00r row
4,500
Meters
19:26.4
Time
2:09.6
Pace
282
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 28:26.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 98 |
February 21, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 4,500 | 2:09.6 | 161 | 853 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 31 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r140 |
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Workout Graph
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