Lance Kravitz 15:00 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 100 |
June 13, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 23 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 23 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 24 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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