Lance Kravitz 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 97 |
June 11, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 257 | 24 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 23 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 24 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 24 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 24 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 25 |
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Workout Graph
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