Lance Kravitz 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 97 |
June 03, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 259 | 23 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 23 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 23 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 24 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 24 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 24 |
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Workout Graph
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