Lance Kravitz 20:00 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 100 |
June 30, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 23 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 24 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 24 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 24 |
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Workout Graph
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