Lance Kravitz 15:00 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 102 |
July 08, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 24 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 24 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 24 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 24 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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