Lance Kravitz 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 101 |
July 15, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 397 | 24 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 24 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 24 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 24 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 24 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 25 |
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Workout Graph
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