Lance Kravitz 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 101 |
August 11, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 388 | 23 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 23 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 24 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 24 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 24 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 24 |
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Workout Graph
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