Lance Kravitz 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 103 |
August 26, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 24 | 141 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 127 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 140 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 146 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 147 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 147 |
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Workout Graph
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