Lance Kravitz 15:00 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 110 |
September 30, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 23 | 123 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 122 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | 117 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 135 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 120 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 121 |
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Workout Graph
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