Lance Kravitz 20:00 row
4,331m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 103 |
October 29, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 23 | 114 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 82 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 95 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 98 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 147 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 148 |
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Workout Graph
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