Lance Kravitz 20:00 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 139 |
November 08, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 24 | 143 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 128 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 138 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 143 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 154 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 154 |
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Workout Graph
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