Lance Kravitz 20:00 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 109 |
November 12, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 23 | 140 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 128 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 145 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 151 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 142 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 135 |
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Workout Graph
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