Lance Kravitz 20:00 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
November 14, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 23 | 144 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 130 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 140 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 145 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 155 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.