Lance Kravitz 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 119 |
November 28, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 264 | 26 | 115 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 25 | 112 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 26 | 112 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 27 | 129 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 26 | 113 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 26 | 112 |
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Workout Graph
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