Lance Kravitz 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 128 |
December 02, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 26 | 122 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 107 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 120 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 108 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 134 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 141 |
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Workout Graph
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