Lance Kravitz 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
53
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 96 |
December 11, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 106 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | 96 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 104 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | 104 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 110 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.