Lance Kravitz 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 101 |
December 13, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 21 | 148 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 126 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 151 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 151 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 158 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 156 |
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Workout Graph
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