Lance Kravitz 15:00 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 108 |
January 03, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 201 | 22 | 118 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 | 94 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 22 | 103 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 | 107 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 22 | 140 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 23 | 146 |
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Workout Graph
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