Lance Kravitz 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 111 |
January 02, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 126 | 21 | 121 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 | 97 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 111 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 24 | 118 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 131 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 | 148 |
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Workout Graph
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