Lance Kravitz 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 102 |
January 09, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 23 | 147 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 134 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 126 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 156 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 159 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 163 |
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Workout Graph
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