Lance Kravitz 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 101 |
January 14, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 22 | 140 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 112 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 106 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 158 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 159 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 166 |
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Workout Graph
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